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Soft Life Retreat with Emma and Muna

  • Benefield Cricket Club Main Street Peterborough, England, PE8 5AN United Kingdom (map)

A Gentle Beginning to Winter

As winter begins to draw in, give yourself permission to slow down. The Soft Life Retreat is an invitation to soften into the season — to rest, restore, and be held in a space of calm and care.

Across the day, you’ll be guided through somatic movement, sound and meditation practices that help you drop into your body and quieten the mind. There will be time for unhurried rest, moments of reflection, and space simply to be.

We’ll share nourishing, seasonal food, designed to warm and replenish you from the inside out. Every detail of the day is crafted to help you meet winter not with resistance, but with softness — carrying its quiet gifts into the months ahead.

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5 October

Rest with Caroline and Emma

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7 December

Rest with Emma and Caroline