Psychotherapy at Nurtured Self Therapies
Therapy is a place to be fully heard, held, and met exactly where you are.
For me, Integration Psychotherapy is about working with the whole person — mind, body, heart, and soul — in a way that feels grounded, respectful, and deeply human.
It draws on a wide tapestry of influences: body-based awareness, modern psychology, therapeutic traditions, and perspectives that honour the deeper, more expansive aspects of human experience. This includes moments of insight, connection, or meaning that can’t always be explained — but are felt deeply and can shape how we live.
Rather than applying a fixed method, I respond to what you bring, weaving together approaches that meet you where you are in each moment.
This work is as much about bringing together the different parts of yourself as it is about integrating the ways we work. Over time, we explore how your thoughts, feelings, bodily experiences, and deeper sense of self can come into conversation with one another — creating more coherence, resilience, and ease.
It’s not a quick fix or a rigid programme. It’s a process of unfolding, guided by curiosity, compassion, and the belief that you already carry the seeds of your own healing.
I offer a gentle, collaborative space where all parts of you are welcome. There is no rush and no pressure — only an invitation to move at the pace that feels right for you.
Who I work with
I work with adults from all walks of life who are seeking a safe, supportive space to pause, reflect, and reconnect with themselves. Some people come with a clear sense of what they want to work on; others arrive simply knowing that something doesn’t feel right and wanting to explore that gently together.
People often seek therapy with me when they are:
Experiencing anxiety, stress, or burnout and wanting to find steadiness again
Moving through loss, change, or life transitions
Recovering from trauma or difficult life experiences in a body-aware, gentle way
Feeling stuck or disconnected, unsure of their next step
Wanting to understand themselves more deeply and bring different parts of their life into harmony
Longing for a greater sense of connection — with themselves, with others, or with something larger than themselves
Whatever your story, you are welcome here. This is a space where we can explore together, at your pace, with curiosity and compassion.
